Strength Training Made Simple

Everything You Need To Get Stronger

(Without The Nonsense)

By Jon Chacon
5 Best Beginner Strength Training Exercises

5 Best Beginner Strength Training Exercises

So you’re starting strength training?  That’s a pretty big deal. There is information all over this blog, and hundreds of thousands of more articles all over the internet on starting strength training. Oh, and about a million YouTube videos providing...
Top 5 Strength Training Mistakes

Top 5 Strength Training Mistakes

So you want to be strong…  But before you head to the gym to start slinging some iron, make sure you’re not wasting your time and effort.  Funny thing is, the more common strength training mistakes people make can be easily avoided. The last thing we need...
How Long Does it Take to See Strength Training Results?

How Long Does it Take to See Strength Training Results?

It’s okay, I get it. We all want stuff, and we want it stupid fast. Especially, when it comes to making changes to our body.  Let’s say you want to get strong, but you’re skeptical as to how long it will actually take to see strength training results....
How Often Should You Do Strength Training?

How Often Should You Do Strength Training?

There’s a huge difference between how often you COULD do strength training…and how often you SHOULD do strength training in order to maximize results. The latter is called “the minimal effective amount. In other words, how little can you strength...
How Long Should You Rest Between Sets To Build Strength?

How Long Should You Rest Between Sets To Build Strength?

How long you should rest between sets is definitely something people tend to look past when it comes to building strength. Heck, most people tend to pay more attention to how much time it takes them to pound their post-workout shake after their workout, than how much...
Best Number Of Exercises Per Workout When Strength Training

Best Number Of Exercises Per Workout When Strength Training

Everyone and their mother has an opinion on this one. But no research has been done on the best number of exercises per workout when strength training because there are too many other factors that determine the effectiveness of a given exercise: Intensity (amount of...

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